MARLBOROUGH AND DISTRICT JUNIOR ATHLETICS

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MADJA

© Last reviewed 11 September 2011.

WINTER TRAINING – CIRCUITS AND CROSS COUNTRY

We encourage all athletes to continue their training throughout the winter to maintain their fitness levels and build stamina. Indoor circuits sessions and outdoor hill and cross country sessions are excellent ways to achieve this. The following details just some of the opportunities there are in this area.

 

CIRCUITS & XC

Start of circuits and cross country training – mid September

End of circuits and cross country training – early March

MONDAYS

CIRCUITS

Ridgeway School, Wroughton - from 3 October 2011.
19:45: £2.00 per person.
Any questions, please contact Jacqui Sykes at markandjacquisykes@talktalk.net.
 

TUESDAYS

CIRCUITS

Marlborough Leisure Centre
19.00 to 20.00: £6.40 (non-member), £5.25 (member with card).
16+ may attend unaccompanied; 14-16 year olds may attend if accompanied by adult.
 

WEDNESDAYS

ENDURANCE RUNS/HILL REPS

Rugby Club Car Park, Marlborough - from 14 September 2011.
18.30 to 20.00: U13-U20's. Please bring a high viz vest.

Coaches: Richard Cooper, Miles Averill, Martin Claydon & Lucy Lassiter.

Any questions, please contact Richard Cooper at cooperco@waitrose.com.
 

THURSDAYS

CIRCUITS

St. John's School, Marlborough - from 29 September 2011
19:00 to 20:00: U11's and above - £2.00 per person.

Coaches: David Smith, Kim Seward.

Any questions, please contact David Smith at aldaka_smith@btinternet.com.

CIRCUITS

Marlborough Leisure Centre
19.00 to 20.00: £6.40 (non-member), £5.25 (member with card).
16+ may attend unaccompanied; 14-16 year olds may attend if accompanied by adult.
 

OXFORD MAIL CROSS COUNTRY

 

In addition, MADJA takes part in the Oxford Mail League.  Each season the League organises races at five venues,from November to March (one fixture per month). In 2011/12 the fixtures are as follows.

 

 

 

 

 

 

 

 

 

 

 

For more information on taking part in cross country, please either talk to Lucy Lassiter at Wednesday evening training or email lucy.lassiter@tiscali.co.uk.

6 November – Round 1                                     10:00am  Ascott-under-Wychwood

4 December – Round 2                                     10:00am  Culham

8 January     – Round 3                                      10:00am  Middleton Cheney

5 February   – Round 4                                      10:00am  Cirencester  

4 March        – Round 5                                      10:00am  TBD